Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
5 x 5 DB/KB Thruster
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
40 Dubs
20 Kettle-bell Swings (70/53 S:53/44)
20/16 Cal Bike
Posted on Dec 24, 19
5 x 5 DB/KB Thruster
12 MIN AMRAP:
40 Dubs
20 Kettle-bell Swings (70/53 S:53/44)
20/16 Cal Bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.