Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas:
– 1 Clean (95/135)
– 2 Hand Stand Push Ups
– 3 Front Squats (95/135)
– 4 Sumo DeadLift High-Pull (95/135)
– 5 CTB Pull Ups
– 6 Box Jumps (20/24)
– 7 Burpees
– 8 Push Ups
– 9 Wall Balls (14/20)
– 10 Kettle Bell Swings
– 11 Deadlifts (95/135)
– 12 Thrusters (95/135)