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Posted on Dec 25, 18

Crossfit Adoration – CrossFit


Jerk (Find 1RM)


Metcon (Time)

2K row for time

For times:


1500m Row

This is for 2 scores 500m row and total 2k row time

*We did this in July, right before switching to Wodify

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.