Crossfit Adoration – CrossFit
Weightlifting
Jerk (Find 1RM)
Metcon
Metcon (Time)
2K row for time
For times:
500m
1500m Row
This is for 2 scores 500m row and total 2k row time
*We did this in July, right before switching to Wodify
Posted on Dec 25, 18
2K row for time
For times:
500m
1500m Row
This is for 2 scores 500m row and total 2k row time
*We did this in July, right before switching to Wodify
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.