Crossfit Adoration – CrossFit
Weightlifting
Back Squat (5-3-1-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
2 Ring Muscle Ups
4 HSPU
8 KBS (53/35)
*Scale 2 RMU to 4 Burpee C2B
**Fast transitions should be the goal, scale to limit rest
Posted on Dec 27, 18
10 Min AMRAP:
2 Ring Muscle Ups
4 HSPU
8 KBS (53/35)
*Scale 2 RMU to 4 Burpee C2B
**Fast transitions should be the goal, scale to limit rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.