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Posted on Dec 29, 19

Crossfit Adoration – CrossFit


Metcon (Time)

With a partner for time:

12 rounds, partners alternating

15/10 cals assault bike

5 heavy touch n go power cleans (AHAP with good form).

10 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.