Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
With a partner for time:
12 rounds, partners alternating
15/10 cals assault bike
5 heavy touch n go power cleans (AHAP with good form).
10 burpees
Posted on Dec 29, 19
With a partner for time:
12 rounds, partners alternating
15/10 cals assault bike
5 heavy touch n go power cleans (AHAP with good form).
10 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.