Crossfit Adoration – CrossFit
Weightlifting
Push Press (3-3-3-3-3)
Metcon
Metcon (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)
Posted on Dec 31, 19
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.