Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Reps)
in teams of 3 or 4:
Minute 0-8
Accumulate as many synchro burpees as possible (2 people working at a time)
Minute 9-16
Accumulate as many synchro deadlifts as possible (155/105)/(two people working at the same time)
Minute 17-24
Accumulate as many calories on the AB as possible (1 person working at a time)