Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
“Winter Murph”
150/120 calories on a machine
100 Pull Ups
200 Push Ups
300 Air Squats
150/120 calories on a different machine
Can do as a partner WOD (double reps)
Posted on Jan 1, 20
“Winter Murph”
150/120 calories on a machine
100 Pull Ups
200 Push Ups
300 Air Squats
150/120 calories on a different machine
Can do as a partner WOD (double reps)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.