Warm Up:
Run or Row
Coaches Choice
WOD:
E10MOM40M
400m run
15 DL (225/155)
15 strict hspu
400m run
Tues 2- 27- 2018
Posted on Feb 26, 18
Posted on Feb 26, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
E10MOM40M
400m run
15 DL (225/155)
15 strict hspu
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.