Book a No Sweat Intro Now →

Tues 2- 27- 2018

Posted on Feb 26, 18

Warm Up:

Run or Row

Coaches Choice




400m run

15 DL (225/155)

15 strict hspu

400m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.