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Wed 3- 14- 2018

Wed 3- 14- 2018

Posted on Mar 13, 18

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

1 length tin soldiers

10 weighted hip bridges

1 length walking piriformis stretch

10 straight leg db deadlifts

 

Strength:

Deficit Deadlift

3- 3- 3- 3- 3

 

WOD:

10ME2MOM

3 Bench Press (75- 80%)

10 Dips

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.