Warm Up
Run or Row
2 Rounds
10 spiderman lunge
10 ape walk steps
10 goblet squats
10 leg swings
then
Ido Portal hip mobility
Strength:
Back Squat 1rm
Cash Out:
400m sled pull for time (135/95)
Tues 7- 25- 2017
Posted on Jul 24, 17
Posted on Jul 24, 17
Warm Up
Run or Row
2 Rounds
10 spiderman lunge
10 ape walk steps
10 goblet squats
10 leg swings
then
Ido Portal hip mobility
Strength:
Back Squat 1rm
Cash Out:
400m sled pull for time (135/95)
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