Book a No Sweat Intro Now →

Tues 7- 25- 2017

Posted on Jul 24, 17

Warm Up

Run or Row

2 Rounds

10 spiderman lunge

10 ape walk steps

10 goblet squats

10 leg swings


Ido Portal hip mobility



Back Squat 1rm


Cash Out:

400m sled pull for time (135/95)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.