Warm Up:
Run or Row
3 rounds
10 jumping jacks
10 weighted arm circles (both ways)
10 supermans
10 around the worlds w/ pvc
Skill:
Pull Up/ MU work
WOD:
150 Wall Balls (20/14)
then
50-40-30-20-10
Du’s
Ab mat situps
Posted on Jul 25, 17
Warm Up:
Run or Row
3 rounds
10 jumping jacks
10 weighted arm circles (both ways)
10 supermans
10 around the worlds w/ pvc
Skill:
Pull Up/ MU work
WOD:
150 Wall Balls (20/14)
then
50-40-30-20-10
Du’s
Ab mat situps
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