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Wed 7- 26- 2017

Wed 7- 26- 2017

Posted on Jul 25, 17

Warm Up:

Run or Row

3 rounds

10 jumping jacks

10 weighted arm circles (both ways)

10 supermans

10 around the worlds w/ pvc

 

Skill:

Pull Up/ MU work

 

WOD:

150 Wall Balls (20/14)

then

50-40-30-20-10

Du’s

Ab mat situps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.