Crossfit Adoration – CrossFit
Push Jerk (5-4-3-2-1 )
Rest as needed b/w. Push yourself every set.
Push Jerks should be really challenging and the weight should go up each set. Push yourself and take some chances, if you miss a set, go to the next number and try again
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP @60-70%
:20 Hollow Hold
10 Wall Balls
:20 Arch Hold
10/7 Cal Ski
This is a long slow burn, you should be sweating but continuously moving for all 30 minutes.