Crossfit Adoration – Adoration Fit
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
5 rounds for time
15 box jumps
15 thrusters
15 calorie row
1 zurcher carry
Posted on Jan 6, 19
Max Effort 1000m Row
5 rounds for time
15 box jumps
15 thrusters
15 calorie row
1 zurcher carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.