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Posted on Jan 6, 19

Crossfit Adoration – Adoration Fit


1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 rounds for time

15 box jumps

15 thrusters

15 calorie row

1 zurcher carry

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.