Start with focusing on today. Stop worrying about where you are currently with your overall health and fitness goal and focus more on your daily behaviors. Is what you are doing today moving you into the direction where you want to go?
There is no use in stressing about the things that are out of your control and honestly there is a lot we can’t control. Rather than getting discouraged about your current disposition, try channeling your energy into implementing the right choices today, and then every day.
The process will ultimately dictate the outcome.