Class at 10am.
Partner Hero WOD
“Carse”
21-18-15-12-9-6-3
Squat Cleans (95/65)
Du’s
DL (185/135)
Box Jumps (24/20)
** Start each round with 50′ bear crawl (2 lenghts) and this is the only time partners work at the same time
Posted on Dec 31, 15
Class at 10am.
Partner Hero WOD
“Carse”
21-18-15-12-9-6-3
Squat Cleans (95/65)
Du’s
DL (185/135)
Box Jumps (24/20)
** Start each round with 50′ bear crawl (2 lenghts) and this is the only time partners work at the same time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.