Warm Up:
Coaches Choice
WOD:
5 RFT
20 cal bike
15 sdlhp (95/65)
10 push press (95/65)
Fri 1- 12- 2018
Posted on Jan 11, 18
Posted on Jan 11, 18
Warm Up:
Coaches Choice
WOD:
5 RFT
20 cal bike
15 sdlhp (95/65)
10 push press (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.