Book a No Sweat Intro Now →

Fri 1- 13- 2017

Posted on Jan 12, 17

Warm Up:

Run or Row

E3MOM for 9 mins

Min 1 :30 sec battle ropes

Min 2 : 10 strict press with empty bar

Min 3: 45 sec plank hold



Take 20 mins to work up to a heavy Split Jerk



15 min AMRAP

5 OHS (135/95)

10 ring dips

20 DU’s 


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.