Book a No Sweat Intro Now →

Fri 1-15-2016

Posted on Jan 14, 16

Warm Up:

Run or Row

3 Rounds with empty bar

10 cleans

10 strict press

10 ohs



Push Press


Work up to a heavy double


After Party:


Push Press (115/75)

Abmat sit ups


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.