Warm Up:
Run or Row
3 Rounds with empty bar
10 cleans
10 strict press
10 ohs
WOD:
Push Press
2-2-2-2-2
Work up to a heavy double
After Party:
21-15-9-15-21
Push Press (115/75)
Abmat sit ups
Posted on Jan 14, 16
Warm Up:
Run or Row
3 Rounds with empty bar
10 cleans
10 strict press
10 ohs
WOD:
Push Press
2-2-2-2-2
Work up to a heavy double
After Party:
21-15-9-15-21
Push Press (115/75)
Abmat sit ups
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