Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
plank shoulder taps
Strength:
Bench Press
5- 4- 3- 2- 1
(70, 75, 80 , 85 , 90%)
WOD:
Diane
21- 15- 9
Deadlift (225/155)
HSPU
Fri 1- 19- 2018
Posted on Jan 18, 18
Posted on Jan 18, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
plank shoulder taps
Strength:
Bench Press
5- 4- 3- 2- 1
(70, 75, 80 , 85 , 90%)
WOD:
Diane
21- 15- 9
Deadlift (225/155)
HSPU
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.