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Fri 1-22-2016

Posted on Jan 21, 16

Warm up:

Run or row

Rowling

 

Pre Game:

Pistol work

 

WOD:

27-21-15-9

Front squats (95/65)

Cal row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.