Warm up:
Run or row
Rowling
Pre Game:
Pistol work
WOD:
27-21-15-9
Front squats (95/65)
Cal row
Posted on Jan 21, 16
Warm up:
Run or row
Rowling
Pre Game:
Pistol work
WOD:
27-21-15-9
Front squats (95/65)
Cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.