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Fri 1- 26- 2018

Posted on Jan 25, 18

Warm Up:

Coaches Choice



CF Open WOD 11.5

20 min AMRAP

5 power cleans (145/100)

10 t2b

15 wall balls (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.