Warm Up:
Coaches Choice
WOD:
CF Open WOD 11.5
20 min AMRAP
5 power cleans (145/100)
10 t2b
15 wall balls (20/14)
Fri 1- 26- 2018
Posted on Jan 25, 18
Posted on Jan 25, 18
Warm Up:
Coaches Choice
WOD:
CF Open WOD 11.5
20 min AMRAP
5 power cleans (145/100)
10 t2b
15 wall balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.