Warm Up:
Run or Row
3 Rounds
2 wall walks
1 length spider man push ups
10 scap pull ups
1 length lateral bear crawl right
1 length lateral bear crawl left
10 strict press empty bar
2 tgu
Push Press:
2-2-2-2-2
WOD:
15 min AMRAP
1 Rope Climb
10 kbs (70/53)
1 Rope Climb
10 Burpees