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Fri 1- 5- 2018

Posted on Jan 4, 18

Warm Up:

Run or Row

3 Rounds

10 cossack squats

10 russian baby makers

10 goblet squats


2 rounds

:30 couch stretch (r/l)

10 leg swings



3 RM Back Squats



40/30 cal bike

100 ft oh lunge (80/60)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.