Warm Up:
Run or Row
3 Rounds
10 cossack squats
10 russian baby makers
10 goblet squats
then
2 rounds
:30 couch stretch (r/l)
10 leg swings
Strength:
3 RM Back Squats
WOD:
40/30 cal bike
100 ft oh lunge (80/60)
Posted on Jan 4, 18
Warm Up:
Run or Row
3 Rounds
10 cossack squats
10 russian baby makers
10 goblet squats
then
2 rounds
:30 couch stretch (r/l)
10 leg swings
Strength:
3 RM Back Squats
WOD:
40/30 cal bike
100 ft oh lunge (80/60)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.