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Fri 1- 6- 2017

Posted on Jan 5, 17

Warm Up:

Run or Row

2 Rounds

10 Scapula pull ups

20 Ball slams

10 push ups

20 Jump squats

10 burpees



Find 3rm Strict Press



3 Rounds

500m row

10 Hang Squat Cleans (135/95)

10 Alt. Front Rack Lunges (135/95)




Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.