Warm Up:
Run or Row
2 Rounds
10 Scapula pull ups
20 Ball slams
10 push ups
20 Jump squats
10 burpees
Strength:
Find 3rm Strict Press
WOD:
3 Rounds
500m row
10 Hang Squat Cleans (135/95)
10 Alt. Front Rack Lunges (135/95)
Posted on Jan 5, 17
Warm Up:
Run or Row
2 Rounds
10 Scapula pull ups
20 Ball slams
10 push ups
20 Jump squats
10 burpees
Strength:
Find 3rm Strict Press
WOD:
3 Rounds
500m row
10 Hang Squat Cleans (135/95)
10 Alt. Front Rack Lunges (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.