Book a No Sweat Intro Now →

Fri 1-8-2016

Posted on Jan 7, 16

Warm Up:

Run or Row

3 Rounds

Empty Bar

10 DL

10 Muscle Cleans

10 Split Jerks



Split Jerk

Work up to a heavy single



12 min EMOM

Min 1 : 15/12 cal row

Min 2 : 5 burpee box jumps & 5 push ups


After Party:

50 toes to rig


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.