Warm Up:
2 Rounds
Sprint start on rower & power 10
3 wall walks
10 walking lunges
5 strict t2b
10 jump squats
10 push ups
WOD:
3 rounds
500m row
10 jerks (165/115)
15 box jump overs (24/20)
After Party:
Spend 10 mins on handstand work….any variation!