Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
10 Push press (95/65)
15 cal bike
10 SDLHP (95/65)
15 ab mat sit ups
10 Front Squats (95/65)
Fri 10- 20- 2017
Posted on Oct 19, 17
Posted on Oct 19, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
10 Push press (95/65)
15 cal bike
10 SDLHP (95/65)
15 ab mat sit ups
10 Front Squats (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.