Book a No Sweat Intro Now →

Fri 10- 21- 2016

Posted on Oct 20, 16

Warm Up:

run 200M
30 air squats
run 200M
30 air squats
then:
5 min Ido Portal
Strength:
Back Squat
15 min to work up to a heavy triple
WOD:
1000M row then
21/15/9
Front Squat 135/95
DL

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.