Warm Up:
run 200M
30 air squats
run 200M
30 air squats
then:
5 min Ido Portal
Strength:
Back Squat
15 min to work up to a heavy triple
WOD:
1000M row then
21/15/9
Front Squat 135/95
DL
Posted on Oct 20, 16
Warm Up:
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