Warm Up:
400m run or 500m row
2 Rounds
50′ toy soldiers
10 muscle snatches (empty bar)
10 ohs (empty bar)
Pre Game:
snatch pull
hang snatch
full snatch
WOD:
E3MOM for 24 mins
Snatch pull & Hang snatch & Snatch
After Party:
Tabata
Alternate Plank and Arch rock/hold