Book a No Sweat Intro Now →

Fri 10-23-15

Posted on Oct 22, 15

Warm Up:

400m run or 500m row

2 Rounds

50′ toy soldiers

10 muscle snatches (empty bar)

10 ohs (empty bar)


Pre Game:

snatch pull

hang snatch

full snatch



E3MOM for 24 mins

Snatch pull & Hang snatch & Snatch


After Party:


Alternate Plank and Arch rock/hold

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.