Book a No Sweat Intro Now →

Fri 10- 28- 2016

Posted on Oct 27, 16

Warm Up:

Run 400 w/ 15 air squats every 100M
5 min hip/leg mobility
Back Squat
Speed Squat
w/ 1:00 rest @50% of 1RM
15 min EMOM
1:00 Back Squat 95/65
1:00 HSPU
1:00 Jumping ball slams
*pace yourself

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.