Warm Up:
Run 400 w/ 15 air squats every 100M
5 min hip/leg mobility
Strength:
Back Squat
Speed Squat
12×2
w/ 1:00 rest @50% of 1RM
WOD:
15 min EMOM
1:00 Back Squat 95/65
1:00 HSPU
1:00 Jumping ball slams
*pace yourself
Posted on Oct 27, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.