Warm Up:
“Roxanne”
WOD:
Strict Press
5-5-5+
(75%-80%-85%)
After Party:
12 min AMRAP
10 G2OH (95/65)
20 abmat situps
500m row
Posted on Oct 29, 15
Warm Up:
“Roxanne”
WOD:
Strict Press
5-5-5+
(75%-80%-85%)
After Party:
12 min AMRAP
10 G2OH (95/65)
20 abmat situps
500m row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.