Warm Up:
Run or Row
Coaches Choice
WOD:
5 Rounds of Cindy
3 Rounds of DT
1 mile run
Fri 10- 6- 2017
Posted on Oct 5, 17
Posted on Oct 5, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
5 Rounds of Cindy
3 Rounds of DT
1 mile run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.