Book a No Sweat Intro Now →

Fri 10-9-15

Posted on Oct 8, 15

Warm Up:

2 Rounds:

10 single leg glute bridges (each)

10 banded hamstring pulls (each)

10 banded pull aparts

10 inch worms



30 min AMRAP

400m run

500m row

60 du’s


After Party:

Focus on mobility that may be hindering your movements.


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.