Warm Up:
2 Rounds:
10 single leg glute bridges (each)
10 banded hamstring pulls (each)
10 banded pull aparts
10 inch worms
WOD:
30 min AMRAP
400m run
500m row
60 du’s
After Party:
Focus on mobility that may be hindering your movements.
Posted on Oct 8, 15
Warm Up:
2 Rounds:
10 single leg glute bridges (each)
10 banded hamstring pulls (each)
10 banded pull aparts
10 inch worms
WOD:
30 min AMRAP
400m run
500m row
60 du’s
After Party:
Focus on mobility that may be hindering your movements.
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