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Fri 11- 10- 2017

Posted on Nov 9, 17

Warm Up:

Run or Row

2 Rounds

10 single leg glute bridges

10 broad jumps

10 monster walks (forward and back)

10 mountain climbers

then 2 Rounds

:30 couch stretch (r/l)

:30 goblet squat hold

10 leg swings



Back Squat

Find heavy 1 rep for today


Cash Out:

400m walking lunges

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.