Warm Up:
Run or Row
2 Rounds
10 single leg glute bridges
10 broad jumps
10 monster walks (forward and back)
10 mountain climbers
then 2 Rounds
:30 couch stretch (r/l)
:30 goblet squat hold
10 leg swings
Strength:
Back Squat
Find heavy 1 rep for today
Cash Out:
400m walking lunges