Warm Up:
run or row
3 rounds
empty bar
10 DL
10 muscle cleans
10 front squats
Skill:
Clean Complex
Hang Power Clean+
Power Clean+
Squat Clean+
OHS
WOD:
16 min AMRAP
2 Power Cleans 205/155
4 DL
6 BJs 30/24
Posted on Nov 10, 16
Warm Up:
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