Book a No Sweat Intro Now →

Fri 11-13-15

Posted on Nov 12, 15

Warm Up:

500m row 0r 400m run

3 Rounds

10 box jumps (24/20)

10 strict press (empty bar)

10 air squats



Strict Press




After Party:


Clean and Jerk (185/125)

Box Jumps (30/24)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.