Warm Up:
500m row 0r 400m run
3 Rounds
10 box jumps (24/20)
10 strict press (empty bar)
10 air squats
WOD:
Strict Press
3-3-3+
(80%-85%-90%)
After Party:
10-8-6-4-2
Clean and Jerk (185/125)
Box Jumps (30/24)
Posted on Nov 12, 15
Warm Up:
500m row 0r 400m run
3 Rounds
10 box jumps (24/20)
10 strict press (empty bar)
10 air squats
WOD:
Strict Press
3-3-3+
(80%-85%-90%)
After Party:
10-8-6-4-2
Clean and Jerk (185/125)
Box Jumps (30/24)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.