Warm Up:
Run or Row
Coaches Choice
WOD:
10 RFT
5 kb thrusters (70/53)
10 kb sdlhp
5 burpee box jumps (30/24)
10 cal bike
Fri 11- 17- 2017
Posted on Nov 16, 17
Posted on Nov 16, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
10 RFT
5 kb thrusters (70/53)
10 kb sdlhp
5 burpee box jumps (30/24)
10 cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.