Warm Up
400m run or 500m row
2 Rounds
50′ toy soldiers
50′ broad jumps
3 wall walks
WOD
Split Jerk (from rack)
work up to a heavy 1rm with good form
After Party
21-15-9
Push Jerks (155/105)
Burpees OTB
Deadlifts
Posted on Nov 19, 15
Warm Up
400m run or 500m row
2 Rounds
50′ toy soldiers
50′ broad jumps
3 wall walks
WOD
Split Jerk (from rack)
work up to a heavy 1rm with good form
After Party
21-15-9
Push Jerks (155/105)
Burpees OTB
Deadlifts
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.