Book a No Sweat Intro Now →

Fri 11-20-15

Posted on Nov 19, 15

Warm Up

400m run or 500m row

2 Rounds

50′ toy soldiers

50′ broad jumps

3 wall walks



Split Jerk (from rack)

work up to a heavy 1rm with good form


After Party


Push Jerks (155/105)

Burpees OTB


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.