Warm Up:
run or row
5 min Ido Portal (hips and legs)
Strength:
Front Squat
Find a heavy 1RM
WOD:
AMRAP 11
10 FS 115/80
10 SH2OH 115/80
10 bar hop overs
Posted on Nov 24, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.