Warm Up:
500m row or 400m run
2 Rounds:
10 pvc pass throughs
3 wall walks
20 mtn climbers
Strength:
Strict Press
5-3-1+
(75%-85%-95%)
WOD:
5 min max calorie row
After Party:
Hotel Lobby
3 x 20 GHD sit ups
Posted on Nov 26, 15
Warm Up:
500m row or 400m run
2 Rounds:
10 pvc pass throughs
3 wall walks
20 mtn climbers
Strength:
Strict Press
5-3-1+
(75%-85%-95%)
WOD:
5 min max calorie row
After Party:
Hotel Lobby
3 x 20 GHD sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.