Book a No Sweat Intro Now →

Fri 11-27-15

Posted on Nov 26, 15

Warm Up:

500m row or 400m run

2 Rounds:

10 pvc pass throughs

3 wall walks

20 mtn climbers



Strict Press





5 min max calorie row


After Party:

Hotel Lobby

3 x 20 GHD sit ups


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.