Warm Up:
Run or Row
Coaches Choice
WOD:
50/40 cal bike
40 OHS (95/65)
30 pull ups
-rest 4 mins
40/30 cal bike
30 OHS (115/85)
20 c2b
-rest 4 mins
30/20 cal bike
20 OHS ( 155/115)
10 bmu
Fri 11- 3- 2017
Posted on Nov 2, 17
Posted on Nov 2, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
50/40 cal bike
40 OHS (95/65)
30 pull ups
-rest 4 mins
40/30 cal bike
30 OHS (115/85)
20 c2b
-rest 4 mins
30/20 cal bike
20 OHS ( 155/115)
10 bmu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.