Warm Up:
run or row10 jump squats1 length WL twists10 pushups1 length walking RDLs10 jump squats1 length crab walk10 pushups1 length crab walk backwards(forward 🙂Strength:Test 1RM Back SquatWOD:Sally 135/95
Posted on Nov 3, 16
Warm Up:
run or row10 jump squats1 length WL twists10 pushups1 length walking RDLs10 jump squats1 length crab walk10 pushups1 length crab walk backwards(forward 🙂Strength:Test 1RM Back SquatWOD:Sally 135/95
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