Warm Up:
500m row or 400m run
3 Rounds with empty bar
5 front squats
5 push jerks
5 ohs
WOD:
20 min E2MOM (10 sets)
Squat Clean and Push Jerk
- start at around 50% and work up to a heavy complex
After Party:
15 min AMRAP
3 squat cleans (185/135)
6 burpee box jump overs
9 deadlifts (185/135)