Book a No Sweat Intro Now →

Fri 11-6-15

Posted on Nov 5, 15

Warm Up:

500m row or 400m run

3 Rounds with empty bar

5 front squats

5 push jerks

5 ohs



20 min E2MOM (10 sets)

Squat Clean and Push Jerk

  • start at around 50% and work up to a heavy complex


After Party:

15 min AMRAP

3 squat cleans (185/135)

6 burpee box jump overs

9 deadlifts (185/135)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.