Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
5 single arm db snatch ( 75/40)
10 db lunge (75/40)
15 ghd sit ups
20 cal bike
Fri 12- 1- 2017
Posted on Nov 30, 17
Posted on Nov 30, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
5 single arm db snatch ( 75/40)
10 db lunge (75/40)
15 ghd sit ups
20 cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.