Book a No Sweat Intro Now →

Fri 12-11-15

Posted on Dec 10, 15

Warm Up:

500 row or 400 run

3 Rounds

10 deadlifts

10 muscle cleans

10 strict press



Strict Press

Find 1RM




150 Wall Balls


After Party:

3 x 20 GHD sit ups



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.