Warm Up:
500 row or 400 run
3 Rounds
10 deadlifts
10 muscle cleans
10 strict press
Strength:
Strict Press
Find 1RM
WOD:
“Karen”
150 Wall Balls
After Party:
3 x 20 GHD sit ups
Posted on Dec 10, 15
Warm Up:
500 row or 400 run
3 Rounds
10 deadlifts
10 muscle cleans
10 strict press
Strength:
Strict Press
Find 1RM
WOD:
“Karen”
150 Wall Balls
After Party:
3 x 20 GHD sit ups
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