Warm Up:
Coaches Choice
WOD:
1000m row
1 mile bike
200 su
750m row
.8 bike
150 su
500m row
.6 bike
100 su
250m row
.4 bike
50 su
Fri 12- 15- 2017
Posted on Dec 14, 17
Posted on Dec 14, 17
Warm Up:
Coaches Choice
WOD:
1000m row
1 mile bike
200 su
750m row
.8 bike
150 su
500m row
.6 bike
100 su
250m row
.4 bike
50 su
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.