Warm Up:
500m row or 400m run
3 Rounds
10 pass throughs
10 pvc ohs
10 around the worlds
WOD:
Snatch Complex
1 snatch pull & 1 hang snatch & 1 full snatch (70%)
2-2-2-2-2
WOD:
15 min AMRAP
3 squat snatches (95/65)
6 sh2oh (95/65)
9 t2b
Posted on Dec 17, 15
Warm Up:
500m row or 400m run
3 Rounds
10 pass throughs
10 pvc ohs
10 around the worlds
WOD:
Snatch Complex
1 snatch pull & 1 hang snatch & 1 full snatch (70%)
2-2-2-2-2
WOD:
15 min AMRAP
3 squat snatches (95/65)
6 sh2oh (95/65)
9 t2b
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