Warm Up:
500m row or 400m run
3 Rounds
10 pass throughs
10 pvc ohs
10 around the worlds
WOD:
Snatch Complex
1 snatch pull & 1 hang snatch & 1 full snatch (70%)
2-2-2-2-2
WOD:
15 min AMRAP
3 squat snatches (95/65)
6 sh2oh (95/65)
9 t2b