Warm Up:
run or row
2 rounds
1 length WL twist
1 length RDLs
10 empty bar FS
Strength:
Front Squat
3×3 @85%
WOD:
Open WOD 15.3
14 min AMRAP
7 RMU
50 WB 20/14
100 DUs
Posted on Dec 1, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.