Warm Up:
Run or Row
3 Rounds
10 mtn climbers
10 kbs
10 goblet squats
10 muscle cleans
Strength:
Clean
5- 4- 3- 2- 1
then
Front Squat
5- 4- 3- 2- 1
Cash Out:
5 mins max calories on bike
Fri 12- 22- 2017
Posted on Dec 21, 17
Posted on Dec 21, 17
Warm Up:
Run or Row
3 Rounds
10 mtn climbers
10 kbs
10 goblet squats
10 muscle cleans
Strength:
Clean
5- 4- 3- 2- 1
then
Front Squat
5- 4- 3- 2- 1
Cash Out:
5 mins max calories on bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.